Emerge Intergrative Movement

 I love dance , and I love the following definition of dance : to leap, skip, etc., as from excitement or emotion; move nimbly or quickly: to dance with joy.

  For in this definition we all dance  …and its how we began to dance as children.  Like when we felt happy and twirled in the air clapping on sight of a friends arrival ,when a beat moved us to move our hips, or a rhythm took over the whole of our body , and we could only spin around on the spot  heart free , arms open wide,  eyes to the sky in sweet surrender and connection.. like a whirling dervish!

 So where do we find that kind of good feeling medicine today.? ..For me its in a time that I give to myself , where I literally feel put back together again…as sometimes I feel like the world is moving too fast and I just cant get all my ducks in a row! …I need to slow it down, take a breath, get back to the centre and begin again  .

Its simple- My body needs to move, I need to lighten up connect with others and have a good laugh! Or maybe I need to shed a tear and that’s ok as by the end of a session, I feel so much clearer, happier and relaxed. Emerge integrative movement has helped dispel the fog and I start to remember what really matters .  I use that awareness to help me Emerge! In other words, to create simple steps towards living my best , vibrant and and fulfilled life!

So if its your feeling to , do come and join us , move how ever you do, what ever your condition, shake off some resistance, laugh, whirl, remember, have fun and Emerge !

I could say more , however you can read Adam Davies words and see what his experience is like.. step inside his body and enjoy the ride!


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