Move Me

I love dance , and I love the following definition of dance : to leap, skip, etc., as from excitement or emotion; move nimbly or quickly: to dance with joy.

 For in this definition we all dance  …and its how we began to dance as children.  Like when we felt happy and twirled in the air clapping on sight of a friends arrival ,when a beat moved us to move our hips, or a rhythm took over the whole of our body and we would just spin around on the spot, arms open wide,  eyes to the sky in sweet surrender and connection like a whirling dervish!

So where do we find that kind of good feeling medicine today.? ..For me its in a time that I give to myself where I literally feel put back together again…as sometimes I feel like the world is moving too fast and I just cant get all my ducks in a row! …I need to slow it down, take a breath, get back to the centre and begin again  .

Its simple- My body needs to move, I need to lighten up connect with others and have a good laugh too!  All I know is that by the end of class, I feel like I have destressed,  I’m happier and more relaxed. The fog in my mind has cleared and I start to remember what really matters .  I use that awareness to help me  create simple steps towards living my best , vibrant and and fulfilled life!

So if its your feeling to , do come and join us , move how ever you do, what ever your condition, shake off some stress, laugh , whirl and remember….have some honest healthy fun and Emerge !

I could say more , however the description that Adam Davies gives (testimonials) will blow you away! step inside his body a while and enjoy the ride!

Donna

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